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Drink associated with water when consuming a lot of protein. The actual will require it to keep digestion running economically. Keep your fiber high to prevent constipation.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a «regular» 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you back to zero carbs until the second workout.
For starters your energy will be drained. Without carbohydrates program won’t know what energy source to turn to for several days in which means you may experience feelings of weakness while you train or until the actual becomes adapted at using fat. Even if this isn’t a tough thing you should understand that you have adjust your training intensity. There’s no way that you can keep training with super high volume as use any one of these foods.
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