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On Instagram, she shares advice and encouragement related to eating disorder recovery and healthier relationships with food and our bodies. When you’re struggling to speak to yourself kindly, The Latest Kate has a cute animal to do it for you. The adorable characters in her original artwork cover themes like body positivity, self-love and self-care, and battling depression and anxiety. Kate also includes quick tips for dealing with mental health issues, like counting in 10-second increments to deal with anxiety.

This whole experience has made me want to be more intentional with instagram and chill out on mass liking and follow/unfollow. The only thing I can think of is that others are responding to old follow requests, but you’re not seeing the notifications for some reason. You might double-check your account’s notification settings to make sure it’s set to receive notice of when someone follows you. Or maybe I’m misunderstanding — are you seeing an increase in the number you’re following?

If you have an Instagram business account, you can use Instagram Insights to analyze your follower demographics, engagement, and activity trends. Just as Google Analytics helps businesses make informed decisions, the Instagram Insights analytics tool can help you make smart decisions about the best time to post on Instagram for your unique audience. For example, you may want to post to Instagram at the common wake-up time, schedule another post during mid-day, and schedule one or more in the late afternoon in your target time zone. If you’re audience spans multiple time zones, you may be able to have some social media posts do «double duty.» This means they can work as a wake-up post in one time zone and a mid-afternoon post in another. When considering the best time to post to Instagram, you should understand how Instagram’s algorithm affects what people see.

In October 2021, CNN published an article and interviews on how two young women, Ashlee Thomas and Anastasia Vlasova, say Instagram endangered their lives due to it having toxic effects on their diets. Following the release in October, Instagram had one million registered users in December 2010. In June 2011, it announced that it had 5 million users, which increased to 10 million in September. Based on Facebook’s leaked internal research, 13 percent of British teenager users with suicidal thoughts could trace these thoughts to Instagram use.

Instagram hasn’t shared updated stats since but it’s likely only gotten higher. What started as a SnapChat-inspired foray into video has become a staple of the platform, and one that offers lots of opportunity for brands to get creative. Check out our guide to using Instagram Stories for business here. If automatic Instagram likes sounds a little too good to be true, that’s because it is. It’s a black-hat social media trick, like engagement pods, which we tried out in 2018. Or buying Instagram followers—which results in an inflated follower count, zero engagement, and a long list of obviously fake followers.

«I have a deep sense of obligation to share my journey and life with people so they can see that recovery from anything is possible,» she tells Verywell. Instagram is the latest social media network to turn to advertising to capitalize on its millions of users. Advertisers are projected to spend close to $10 billion on social network ads worldwide this year, according to research firm eMarketer. Read more about buy instagram followers cheap here. Interestingly, scammers targeting low-key accounts might signify that tools social media corporations use against fake accounts are working just fine.

No amount of editing can fix photos if they have poor composition or lighting. People are used to seeing the world from eye level. To create interesting and fresh photos, use shots from different perspectives. Change up your shooting perspective to capture a bird’s eye view or worm’s eye view.

Clearing the cache of the Instagram solution will not only log you out of the application but also make sure you are not dragging a bunch of problematic files with you. Yes, let’s get this inevitable one off the list first. Access your smartphone’s power options and hit the restart button.


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