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Drink lots of water when consuming a lot of protein. Muscles will want to buy to keep digestion working efficiently. Keep your fiber high to prevent constipation.
It is estimated may lose one pound of body weight for every 3500 calories deducted on your food drinking. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you’d lose more muscle and much less fat.
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Take away the thing that produces the suffering. For me, certain friends cause me to fall into slumps. I am inclined to not meet up with these friends as much when I am trying to get back into shape.