Determination. It’s the one important thing you never appear to have when you have got an excess fat issue.
You want the fat gone and you would like it gone now! And why don’t you? It appears to be so do-able. Everywhere you look, you read through and hear promises of quick weight reduction and you really see people slimming down fast. We have reality TV shows that actually encourage men and women to attempt «extreme» body makeovers or himalayan ice hack (their website) see who are able to shed pounds probably the fastest, and the winners (or perhaps shall we say, the losers), are compensated generously with fortune, congratulations and fame.
Let us face it. Everyone wants to get the fat off as fast as possible – and also having that desire is not wrong – it is simply human nature. However, you have to become conscious of some serious problems that can occur if you try to force it and lose fat too fast. The more quickly you slim down, the more muscle you will lose with the fat, and that can definitely mess up your metabolism. An also bigger problem with fast weight loss is the fact that the loss just will not last. The quicker you lose, the greater likely you are to gain it too. Think of it: We do not have a weight loss problem today, we have a «keeping the weight off» issue.
Fat loss is going to be probably the healthiest, safest and most probable to be long term in case you put your objective for aproximatelly 2 pounds per week (and maybe even in case you lose only an individual pound every week, that’s good progress). This’s the suggestion of almost every legitimate and respected dietician, nutritionist, personal trainer and exercise physiologist, and also exercising groups such as the American College of Sports Medicine and the American Dietetic Association.
Are there any exceptions to this rule? Could it be actually fine to lose over 2 pounds per week? The right formula is yes. It may be OK to get rid of somewhat over 2 pounds per week if you have a good deal of excess weight to lose as the rate of shedding weight tends to be relative to your total starting weight. Generally the law is that it is safe to lose as much as 1 % of the total weight of yours per week, so in case you weigh 300 lbs to start, and then three lbs weekly is a fair target.
But there is a catch.
What really matters is not what amount of weight you lose, however, just how much FAT you lose. Where did the losing weight of yours come from? Did you lose unwanted fat or lean body mass?
«Weight» isn’t exactly the same as «fat.» Weight contains muscle, bone, internal organs along with lots and lots of water. What you truly want is fat loss, not weight loss. If you only wanted losing weight, I could demonstrate an easy way to lose 20 or 25 pounds in about 5 minutes. Simply come over to the house of mine. I have a very sharp hacksaw in my garage, and we will just slice off of one of the legs of yours, after all it’s just extra «weight» right?
Let’s consider an illustration with some numbers to ensure you can actually grasp this concept of weight compared to fat and afterward you are able to see, clearly illustrated, what’ll come about when you lose some weight too soon (as I know you most likely do not trust me and you STILL want to shed weight as quickly as possible…
read on and it will all become clear to you).