Do some cardio. It is not mandatory, but it's make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace School books.They can be for fruits,...