Dehydration: As being the patient consistently excrete large amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with...