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The next thing that you have to understand about using a ketogenic diet for reduction or bodybuilding is that you ought to eat more protein then normal. A person don’t have carbs, and carbs are protein sparing, you must have to consume more protein and don’t lose muscle microscopic cells. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every sub.
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If really feel you are unable to concentrate, are losing focus, or feeling lightheaded, your carbohydrate intake a minor amount, reducing where ever else you sense able in which to.
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