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Keep your fat intake low of 40%. If you fail to do this, program will continue using carbs as fuel. How can this happen if all you are eating is chicken? It’s easy for your body to convert protein into glucose (carbs) and it truly is do this if excessive feed it an alternate fuel source (fat).
If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of the 5 meals will contain those «clean» carbs. Your last meal on carb-up day are zero carbs again.
EASE around the fitness lifestyle. Whenever I previously used to hit a slump, I would always jump right back into going to the gym half a dozen times a week, and eating 6 clean meals on a daily. This was too much for me, and I inevitably failed miserably. Needed to gain muscle but I seemed to be actually overtraining my body so To become taking steps backwards instead.
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