If you are feeling you are unable to concentrate, are losing focus, or feeling lightheaded, the carbohydrate intake a minor amount, minimizing where ever else sense able that will.
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The biggest problem I’ve with reduced carb diets continually that I’m personally unable stay on them for more that 12 weeks at a real kick. It’s just too damn demanding! Let’s face it I like my sweets. Being of Italian extraction Being raised on pasta and bread. In addition love Chinese cuisine with extra rice and have a fondness for potatoes. All of these foods are taboo on an affordable carb diet!