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The nutrition value of flaxseed seeds is enormous, as they contain essential fatty acids, protein, and fiber. They are a delicious addition to your diet that you can incorporate into your daily meals quickly and easily. Regular flaxseed consumption should include a teaspoon of flaxseed per day in smoothies, soups, shakes, and other dishes. A coffee grinder, spice mill, or even a mortar and pestle are all examples of small equipment that can be used to grind the seeds. The only thing you should remember is to grind as much as possible because the meal will spoil in a hurry. You can get the essential fatty acids your body requires from flax seeds, so get creative and use them in new and delicious ways.