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I first discovered lower carbo diets about 15 in the past — ahead of their recent popularity. Very first introduction was by involving a book entitled «The Endocrine Control Diet.» As the Atkins Diet and other low carb diets for that matter, hints based on the severely restricted carbohydrate intake — below 50 grams of carbs per event. You put your body into a situation of ketosis and force it to burn fat as an alternative to glucose.

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