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Take away the thing that is causing the suffering. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I’m trying to get back fit.
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Hopefully it isn’t you. By now, you’ve read in the many different diets by name which you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All ones diets have merit.