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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a «regular» 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until a workout.
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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of your 5 meals will contain those «clean» carbs. Your last meal on carb-up day always be zero carbs again.
You look flat during the day 4. Is offering NOT what we will appear like when fully carbed-up. Bear in mind each gram of glycogen in the muscle brings 3 grams water with out. When glycogen stores are low (and they will be) might «appear» flat and with out muscle. It is quite water, don’t sweat it. so to speak!
People. A person first are into this associated with diet, you will perhaps not need difficulties with long-term care. For Prime Shape Keto Reviews instance, Prime Shape Keto Reviews Prime Shape Keto Prime Shape Keto Review Review because they came from need to find larger muscles will think it is to be able to do since you might be keeping the correct protein ratio and shedding weight and perhaps not muscle. It would be impossible to outlive your entire life on the low calorie diet nevertheless, you can survive on this plan because the not within a caloric restrictive mode.