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Built up toxins and waste could be moved by gentle yoga and massage. Using a clockwise circle on the belly, starting under the most beneficial hand side of the chest, massage with your fingers and palm, for the entire belly community. Use the tips of the fingers to dig into belly and move stagnant energy. Use the palm of your hand to store and nurture parts of your belly looking for nurturing and encouragement. Kindly tell your belly about your touch that the time to shift the fat and toxins out!