It is a large decision as well as want «them» to support your effort as well, because everyone will benefit in this slight alteration. Rather than eating 3 large meals each day, break them up into 6 smaller meals onrr a daily basis. That way your metabolism will increase and burn more fat.
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If you are just starting, try one to two sets then work your way up to 4-5 sets of 10 repetitions for each exercise if you do not get stronger. Make sure you don’t get knee issues before you do these. And warm up by walking in place or dancing for a minute or two.
Learn enough time to create between physical and emotional hunger. Some time between healthy eating for physical necessity and eating for emotional reasons can often be difficult to perceive. Emotional hunger is related to things that happen during your day, allowing you to eat in order to alleviate stress or mindlessly between meals.