5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. For one simple maintenance diet enter 1.0 (modify to your needs).Another convenience of ketosis is once your get in the state of ketosis and burn trip fat you'r body are depleted of carbs. Anyone load lets start work on carbs require it and it look as full as it ever was ( with less...